Advice

I would recommend to:

• Talk to someone you trust
• Try writing about it
• If you can – try to not let the words get into you head.
• Find a healthy way to take out your anger or fear.
• Find a way to distract yourself
  • paint your nails
  • shop
  • listen to music or watch a movie
  • play a sport
  • play a video gam
• Read a book
• Sing
• Draw
• Write a note/letter/email to the person bullying, but don’t send it or give it to them.

( perfecto) !